Problem solving and stories of personal growth, development, and travels with a stuffed monkey.
The Body Although I have been running quite a bit during this COVID-19 crisis to stay in shape, I rarely push myself to my limits. Last week during one of my runs I was recalling Primal Endurance by Mark Sisson and Brad Kearns. There was something within this text that I have not been applying … Continue reading Applying the Use It or Lose It Theory
While running Sunday afternoon, I had Ryan Holiday's book Stillness is the Key playing on Audible. With less than a half mile left of my run, Ryan (he reads it himself) begins reading the chapter Limit Your Inputs and begins it with a quote. A wealth of information creates a poverty of attention. -Herbert Simon … Continue reading Benefits of Stillness
In my Fundamentals of Actuarial Practice study, I learned much about life insurance and life annutities last week. Included in a section on retirement benefits was a description of the importance of building up a 'Life Portfolio.' I was surprised and delighted to find this in an actuary textbook! The Life Portfolio is a portfolio … Continue reading The Life Portfolio
Yesterday's Daily Stoic was about how anger is the worst vice. It explained how many of the things we think of as vices are more self damaing, but anger damages others. This was timely in a way. Just a little late for me, however. I've recently read a story that describes a stoic Abraham Lincoln, … Continue reading Acting on Anger
It was Sunday morning and I had just finished a run, my meditative Wim Hof style breathing method, and writing down my affirmations and daily journal entry. Since it was the weekend, I was about to try and justify sitting around and reading a few addictive fiction novels when I thought about the Fundamentals of … Continue reading On Getting Started
