After reading Aubrey Marcus's Own the Day, Own Your Life, I became very interested in the science behind a few of his suggestions. In order to own the day, a few of his suggestions were to start the day with a breathing exercise now commonly referred to as the Wim Hof breathing method, and to … Continue reading Breathe
Category: Personal Improvement
I’m Addicted to My Smartphone
My Addiction Tonight, Erin and I attended a dinner for the Kappa Mu Epsilon inductee ceremony. Before we went to our table, I slipped my phone into my coat pocket and hung my coat at the door instead of taking my coat to the table. During the course of our evening, I reached for my … Continue reading I’m Addicted to My Smartphone
I Am Nobody Special
The things I write about, post on Facebook, or talk to people the most about are all those things that make me look like I've got it together. The photos make it look like I'm having lots of fun and accomplishing so much in life. The blog posts I write usually entail many self improvement … Continue reading I Am Nobody Special
Freedom in Commitment
A few weekends ago, I committed to running the "Psycho Wyco" Run Toto Run 10 mile option, as well as competing at the Victory Grappling Championships in both the Gi and No-Gi divisions. I also committed to the 165 lb weight class, which means I have a few pounds to drop. Believe it or not, this produced freedom. … Continue reading Freedom in Commitment
At Least One Failure
It can be difficult for some to show vulnerability and to admit their weaknesses. Sometimes, it is easier to avoid putting one's self in positions where vulnerability and weaknesses shine. However, many of us understand by now that avoiding these positions prevents growth. No matter how much we've read about the benefits of vulnerability, agree … Continue reading At Least One Failure
