Problem solving and stories of personal growth, development, and travels with a stuffed monkey.
Mediocrity seems to have invaded your life. You need to set up a defense strategy, and then plan an offensive attack. The Mediocrity Over several years, I have built up some pretty good habits. I go to a few different gyms each week, run and cycle regularly, practice my guitar and languages, and read and … Continue reading Small Changes for Bigger Gains
It is difficult being stoic sometimes. I've trained myself to not worry about the things I cannot control. To a certain extent, I succeed. This last week put these feelings to the test. When I mentioned that there would be a John Hansen Brazilian Jiu Jitsu seminar to my wife on Saturday, and that Cody … Continue reading An Unexpected Promotion
On Thursday, December 12, I will be sitting down for a 5 hour Predictive Analytics Exam. This is an exam given by the Society of Actuaries which is one of the last few steps before one becomes an Associate in the Society of Actuaries (ASA). This morning, I wrote in my journal that it was … Continue reading Crunch Time
Over seven months ago in my post Breathe, I devoted to give the Wim Hof Method a try for six months. The Wim Hof Method involves breathing, cold shock, and his take on yoga. For over six months, I have habitually been practicing the breathing and cold shocks, and minimally incorporating the stretching. According to … Continue reading Cold
Coach introduced a term to me last Tuesday night at the Criqui Academy for Brazilian Jiu Jitsu: bitchassness. This term, under its current accepted definition, has been in existence since early 2008 at least. My coach described BJJ Bitchassness to us since there is an upcoming IBJJF tournament in Kansas City on November 3, 2019. … Continue reading Bitchassness
