Read More: 7 Ways You Can Improve Your Reading Habits

There have been a few conversations I have had over the last few weeks about reading more. In more than one occurrence, I've been given the excuse that someone doesn't read books because they don't have the attention span. They cannot stay focused, they explain. Perhaps you suffer from the same dilemma. Do you really … Continue reading Read More: 7 Ways You Can Improve Your Reading Habits

Applying the Use It or Lose It Theory

The Body Although I have been running quite a bit during this COVID-19 crisis to stay in shape, I rarely push myself to my limits. Last week during one of my runs I was recalling Primal Endurance by Mark Sisson and Brad Kearns. There was something within this text that I have not been applying … Continue reading Applying the Use It or Lose It Theory

Benefits of Stillness

While running Sunday afternoon, I had Ryan Holiday's book Stillness is the Key playing on Audible. With less than a half mile left of my run, Ryan (he reads it himself) begins reading the chapter Limit Your Inputs and begins it with a quote. A wealth of information creates a poverty of attention. -Herbert Simon … Continue reading Benefits of Stillness