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Category: Bicycling

Cold

Over seven months ago in my post Breathe, I devoted to give the Wim Hof Method a try for six months. The Wim Hof Method involves breathing, cold shock, and his take on yoga. For over six months, I have habitually been practicing the breathing and cold shocks, and minimally incorporating the stretching. According to … Continue reading Cold →

Jason Shaw Bicycling, Health, Personal Improvement 4 Comments October 29, 2019October 28, 2019 3 Minutes

My Old Soul on the Cottonwood 200

With the extra rain this year the Cottonwood "Falls" had much less of a fall than in previous years.

Jason Shaw Bicycling, Bike Rides, Travel 2 Comments May 28, 2019 2 Minutes

Pushing the Limit: Day 7 of RAGBRAI

Pushing the eye mask off my eyes, I sat up in my sleeping bag to find myself in an unfamiliar tent. Whose tent was this? I found my head lamp and checked my watch. It was 3:26 AM.  Close enough, I thought, and began packing stuff up. As my head cleared, I remembered it was … Continue reading Pushing the Limit: Day 7 of RAGBRAI →

Jason Shaw Bicycling, Bike Rides 2 Comments July 31, 2018 5 Minutes

Biking and Kayaking in Lanesboro, MN

We had a trip to Decorah, IA in late December of 2016. During that trip, out AirBnB hosts Norma Jean and Daryl invited us to join them for some wine and hors d'oeuvres. They told us their story of moving to Decorah, and how they originally wanted to move to Lanesboro, MN. So, we kept … Continue reading Biking and Kayaking in Lanesboro, MN →

Jason Shaw Bicycling, Decorah, Kayaking, Travel 1 Comment July 17, 2018July 17, 2018 4 Minutes

Choose Your Suffering

A pretty view during a recent bike ride around Shawnee LakeA Subtle ArtIn Mark Manson's book, The Subtle Art of Not Giving a Fuck, he presents a counter intuitive approach of looking at life.  For some it may work.  It worked for me last weekend. Here is how it works.We all suffer on some level. … Continue reading Choose Your Suffering →

Jason Shaw Bicycling, Bike Rides, Growth, Health, Personal Improvement 6 Comments September 26, 2017November 18, 2017 2 Minutes

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