About a month ago, in my post Breathe, I resolved to commit 6 months to meditative breathing and cold showers. Specifically, I'm following the Wim Hof Method as best as I can. I'm over a month into my experiment and I am feeling great. In late February, I began ending each of my regular warm … Continue reading One Month of Cold Showers: My Report
Author: Jason Shaw
My hobbies include cycling, running, home brewing, coffee roasting, reading, traveling, and problem solving. Most recently, I've immersed myself into the world of Brazilian Jiu-Jitsu. I obviously like to write, too, and want to share some of my experiences and knowledge with the world.
Ideas vs. Beliefs
Twenty years ago this year, the movie Dogma was released to theaters. It was written, directed, and starred in by Kevin Smith, and was one of my favorite movies of 1999. Matt Damon and Ben Affleck are the cast away angels Loki and Bartleby who've found a loophole that a Cardinal played by the late … Continue reading Ideas vs. Beliefs
Annoyance Control
The Daily Stoic is delivered to my inbox every morning. It offers a meditation for the day grounded in the philosophy of stoicism. For 2019, I'm getting a double dose of meditations as I am also working through Ryan Holiday's book The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. Yes, … Continue reading Annoyance Control
I Might Blow Out a Knee
Although I have skied several times over the last decade, I have always been alone until last week. We met some friends in Taos, NM to enjoy a week of hiking, New Mexican craft beer, and some fine dining around Taos. I also had to throw some jiu jitsu practice in at 7000 feet (quite … Continue reading I Might Blow Out a Knee
Breathe
After reading Aubrey Marcus's Own the Day, Own Your Life, I became very interested in the science behind a few of his suggestions. In order to own the day, a few of his suggestions were to start the day with a breathing exercise now commonly referred to as the Wim Hof breathing method, and to … Continue reading Breathe
